In this episode, Dr. Gina Fick PT, ScD discusses the implications of central nervous system fatigue on sports performance and recovery. The podcast explores the causes, symptoms, prevention, and recovery strategies for CNS fatigue, providing valuable insights for competitive athletes and active adults of all ages. Join us as we dive into the importance of rest, nutrition, diversified training programs, and stress management in combatting CNS fatigue.
For more information about Fick PT and Performance visit our website https://fickptandperformance.com/
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