Ice: The Big Mystery to Injury Management
Back in 1978, a physician by the name of Dr. Gabe Mirkin first coined the acronym RICE (Rest, Ice, Compression, Elevation). Ice has been a
March 1, 2023 No Comments
Fick Physical Therapy And Performance - Highlands Ranch
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Is RICE Still the Best Method to Treat Soft Tissue Injuries?
What is one of the most common phrases that we hear when someone suffers an injury? “Put some ice on it” is one of the
February 6, 2023 No Comments
Back Pain: Do’s & Don’ts
When struggling with back pain, it’s hard to enjoy your life. You feel as though each movement has become more cautious because you’re worried that
December 15, 2022 No Comments
“Is Physical Therapy Right For Me?”
When it comes to an injury or experiencing any kind of chronic pain, usually the first thought that comes to mind is: “I need to
December 1, 2022 No Comments
How To Find The Best Physical Therapist In Highlands Ranch, CO
You’ve finally decided that physical therapy is the best option for you and your health and you’re ready to take the next step to improve
November 1, 2022 No Comments
Injury Prevention: Why Warming Up Before Exercise Is Important
Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place?
October 24, 2022 No Comments
How To Get The Most Out Of Physical Therapy
After going through the process of searching for the right physical therapist — you’ve chosen Fick PT and Performance and booked your first session. While you
October 10, 2022 No Comments
Golf Injury Prevention Strategies: Top Tips for Staying Mobile, Strong, and Conditioned for Golf!
Golf is a complex sport that requires many elements of physical function, such as mobility, strength, power, rate of force development, and work capacity. Although
September 15, 2022 No Comments
