How Stress and Diet Relate to Pain
Ever been to a foreign country and tried to order off of a long, complicated, alien-looking menu? Did you use hand signals to describe the
December 28, 2021 No Comments
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Why Knee Pain Becomes a Nagging Pain
If you’re reading this, you might very well be asking yourself: “How do I get rid of my annoying knee pain?” This is a fairly
December 21, 2021 No Comments
Stability: A Balancing Act
Winter is here! Most of us have stocked up on firewood, cocoa, marshmallows, and blankets as we lay in wait for all the cold weather.
December 18, 2021 No Comments
The Importance of Core Strength
What do you think about when I say the following: “Core Strength”? It’s natural to think of your core as just your abdominal muscles –
December 15, 2021 No Comments
Your Guide to Stress Management
Stress can be a killer: from making you lose sleep, to raising your blood pressure and alienating loved ones, it can have a massive impact
December 10, 2021 No Comments
How To Stay Active During The Holidays
The holidays are often a hectic time. Planning activities, decorating, and buying gifts can take up so much energy that staying active often seems like
December 6, 2021 No Comments
Simple Tips to Maximize Your Winter Workout From Home
We all know the feeling… it’s cold outside, the bed is a lot warmer than the yoga mat, and your willpower is as close to
December 4, 2021 No Comments
Are You Being Heard, or Are You Just Part of the Herd? Big Box vs. Personalized Care and Its Value
If you’re seeking physical therapy, you’re usually motivated by a desire to get rid of aches, pains or getting back to living your life and
December 2, 2021 No Comments
Early weight bearing and functional mobilization following Achilles tendon repair produce high 6-month outcome scores on general health and wellness
Aufwerber S, Heijne A, Edman G, Silbernagel KG, Ackermann PW. Does early functional mobilization affect long-term outcomes after an Achilles tendon rupture? Orthopedic Journal of Sports
November 28, 2021 No Comments
Short-term benefits and high satisfaction of moving cupping therapy to the posterior lower limb for increasing hip and knee range of motion
Murray D, Clarkson C. Effects of moving cupping therapy on hip and knee range of movement and knee flexion power: a preliminary investigation. Journal of
November 28, 2021 No Comments
