Ice: The Big Mystery to Injury Management
Back in 1978, a physician by the name of Dr. Gabe Mirkin first coined the acronym RICE (Rest, Ice, Compression, Elevation). Ice has been a
Back in 1978, a physician by the name of Dr. Gabe Mirkin first coined the acronym RICE (Rest, Ice, Compression, Elevation). Ice has been a
What is one of the most common phrases that we hear when someone suffers an injury? “Put some ice on it” is one of the
When struggling with back pain, it’s hard to enjoy your life. You feel as though each movement has become more cautious because you’re worried that
When it comes to an injury or experiencing any kind of chronic pain, usually the first thought that comes to mind is: “I need to
You’ve finally decided that physical therapy is the best option for you and your health and you’re ready to take the next step to improve
Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place?
After going through the process of searching for the right physical therapist — you’ve chosen Fick PT and Performance and booked your first session. While you
Golf is a complex sport that requires many elements of physical function, such as mobility, strength, power, rate of force development, and work capacity. Although