Our team uses evidence-based performance coaching to help you move better and maximize your strength, speed, and resilience. Elevate your game, prevent injuries, and achieve lasting results with the trusted experts at Fick PT & Performance.
Performance Services We Offer:
- Private Strength and Conditioning Training
- Bridge to Performance Return to Play Programming
- Individualized Performance Programming
- Small-Group Strength and Conditioning Training
- Running Gait Analysis by a Physical Therapist
- Performance Testing using VALD Force Plates
Performance Focus at Fick PT & Performance
At Fick PT & Performance, our performance programs are designed to enhance athletic capabilities through a comprehensive approach that builds strength, speed, agility, and overall performance. Whether you’re training one-on-one with a coach, participating in small group sessions, or joining a team-based program, each workout is tailored to address your unique needs and goals. Our goal is to help every athlete—regardless of age or skill level—move better, perform stronger, and reach their full potential.
Speed Development
Emphasizes foundational acceleration and maximum velocity training, incorporating multi-planar movements to improve overall speed and agility.
Strength Training
Integrates strength exercises and plyometrics to build a solid strength foundation. This aspect is critical for athletes looking to improve their power output and overall physical capabilities.
Agility and Coordination:
Focuses on neuromuscular training, agility, and hand coordination. Includes agility drills and hand-eye-foot coordination exercises to ensure athletes can move efficiently in various directions, an essential part of competitive sports.
Looking to Return to Play?
Our Bridge to Performance program is designed to help athletes confidently transition from rehab to full return-to-play. Under the guidance of a skilled performance coach—and with direct input from your physical therapist—you’ll follow a customized plan that progresses from targeted rehabilitation exercises to advanced, sport-specific movements. The focus is on rebuilding strength, power, speed, and confidence so you can return to competition performing at your best and with a lower risk of re-injury.