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You’ve committed to running a marathon, found a training plan online, and started logging miles. Within weeks, you’re dealing with knee pain, shin splints, or
You’ve been pushing through pain that started as a minor ache but has gradually worsened over weeks. It hurts during your runs but feels better
You’re committed to getting stronger. You love the challenge of progressive overload, watching your numbers climb week after week. But lately, you’ve been dealing with
You’ve tried everything for your plantar fasciitis. You’ve rested, iced, stretched, bought expensive shoes, used night splints, and maybe even gotten cortisone injections. The pain
Author: Dr. Samantha Shively, DPT, CSCS Hi, my name is Samantha Shively and I am a Sports Performance Physical Therapist at FickPhysical Therapy and Sports
You’ve rolled your ankle again. Maybe it happened during a quick direction change, landing from a jump, or in a collision with another player. Your
Hockey demands explosive power, rapid directional changes, and a skating stride that places unique stress on the hip and groin region. These demands create a
Basketball is one of the most physically demanding sports, combining explosive jumping, rapid directional changes, contact with other players, and repetitive overhead movements. These demands
