Stress Fractures: Warning Signs Every Runner Should Know
You’ve been pushing through pain that started as a minor ache but has gradually worsened over weeks. It hurts during your runs but feels better
March 15, 2026
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Fick Physical Therapy and Sports Performance - Highlands Ranch
Powerlifting: Safe Progressive Overload Strategies
You’re committed to getting stronger. You love the challenge of progressive overload, watching your numbers climb week after week. But lately, you’ve been dealing with
March 1, 2026
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Why Your Plantar Fasciitis Keeps Coming Back: The Missing
You’ve tried everything for your plantar fasciitis. You’ve rested, iced, stretched, bought expensive shoes, used night splints, and maybe even gotten cortisone injections. The pain
February 16, 2026
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Why I Treat Gymnasts Differently: A Former Gymnast’s Perspective
Author: Dr. Samantha Shively, DPT, CSCS Hi, my name is Samantha Shively and I am a Sports Performance Physical Therapist at FickPhysical Therapy and Sports
February 9, 2026
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Ankle Sprains Aren’t Just ‘Part of Soccer’: Building
You’ve rolled your ankle again. Maybe it happened during a quick direction change, landing from a jump, or in a collision with another player. Your
February 2, 2026
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Hockey Injury Prevention: Groin Strains and Hip Mobility
Hockey demands explosive power, rapid directional changes, and a skating stride that places unique stress on the hip and groin region. These demands create a
January 12, 2026
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Basketball Season Injury Prevention: Ankle, Knee, and Shoulder Care
Basketball is one of the most physically demanding sports, combining explosive jumping, rapid directional changes, contact with other players, and repetitive overhead movements. These demands
January 5, 2026
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Shoulder Health for Swimmers: Exercises Every Athlete Should Know
Shoulder pain is one of the most common complaints among swimmers, affecting up to 91 percent of competitive athletes at some point in their careers.
December 15, 2025
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