Move Better, Stay Pain-Free & Get Back to the Activities You Love

Helping athletes and active individuals across the Highlands Ranch area recover, perform, and thrive

A Personal Message From Dr. Gina Fick

Founder of Fick PT & Performance | Orthopedic Manual PT Certified | Fellow, American Academy of Orthopedic Manual Physical Therapists | Level I and II Dry Needling Certified

Staying active should feel natural — not painful. But when discomfort, stiffness, or recurring injuries start getting in the way, it’s easy to feel confused, frustrated, and unsure of what to do next. Many active adults end up trying to push through the pain, hoping it will disappear on its own… but it rarely does.

Are you worried your pain will keep you from staying active?

Have you already tried other treatments with little to no long-term improvement?

Are you struggling to understand what’s actually causing your pain?

Do you feel like you should be healing faster but something is still holding you back?

Are you looking for a long-term solution instead of temporary relief?

If you’re nodding your head — you’re in the right place.

Many active adults try to “push through it” or hope the pain will eventually disappear on its own… but that rarely happens. And yes — we hear this all the time.

Active adults are actually one of the most common groups we treat in our Highlands Ranch clinic.

Common Injuries We Treat In Active Adults

If you’re experiencing any of these, don’t wait — early intervention can mean faster recovery.

There’s A LOT Of Bad Advice Out There For Active Adults…

What’s FALSE:

“Just strengthen your muscles more, it’ll fix everything.”
“Stretching will solve it.” (Yet you’re still in pain months later…)
“It’s normal to have more injuries as you get older.”
“Just rest more or take pain meds so you can keep being active.”

The TRUTH Is:

Yes, weakness matters — but which muscles are weak is the key. Most people strengthen the wrong areas.
Stretching alone rarely solves pain — and can even make things worse.
It is NOT normal to accumulate more aches and pains with age.
Resting and medications only mask the symptoms — they don’t fix the root cause.

You CAN Get Your Active, Healthy Life Back

Choosing the right healthcare provider is critical. The wrong choice can leave you stuck for months without real progress, relying on pain medications just to get through the day, or even considering treatments and surgeries you may not actually need.

The good news?
Most active adult injuries can be resolved naturally — without invasive procedures — as long as the root cause of the problem is properly identified and treated.

That’s how you achieve a true, long-lasting solution, not just a temporary fix.

Our Proven 3-Step Method For Active Adults

To Eliminate Pain And Keep It From Coming Back

STEP 1 — Discover the Real Root Cause

Most medical systems are rushed and impersonal. You wait weeks for an appointment… then get 10 minutes of someone barely listening.

Our approach is the opposite.

Before we do anything, we start with a thorough conversation and hands-on assessment to understand:

No two active adults have the same injury — your plan must be individualized.

STEP 2 — Build Your Customized Recovery Plan

Generic exercises from the internet or “standard” PT programs rarely fix problems long-term.

Every active adult has a unique:

That’s why we design a clear, step-by-step, completely customized plan to get you back to doing what you love — without the pain returning.

STEP 3 — Get Back To Your Active Life — Stronger Than Before

We know being sidelined is frustrating. Every day you’re limited is another day away from your favorite activities.

Using proven, effective treatment techniques, our goal is simple:

Not just pain-free — better than before.

Get Rid Of Your Pain — And Keep It From Coming Back

You don’t have to give up the activities you love over something that can be fixed.

Let’s talk about how you can return to the active lifestyle you enjoy — stronger, healthier, and pain-free.

Frequently Asked Questions

Below are some of the most common questions active adults ask us:

Isn’t pain normal as I get older?

No. While aging can affect the body, persistent pain is not normal and almost always indicates an underlying issue that can be fixed.

I’ve tried PT before and it didn’t help. How are you different?

Most PT clinics rush appointments, give generic exercises, and rarely address the root cause.
We offer one-on-one care, hands-on treatment, and personalized plans, which is why our results last.

Do I need a referral to start?

In most cases, no referral is needed. You can start with a free consultation or schedule a full evaluation immediately.

How long does it take to feel a difference?

Most active adults feel noticeable improvement within 2–3 sessions, depending on the severity of the issue.

Will I have to stop working out?

Not necessarily. Our goal is to keep you as active as possible while we treat the problem.
Often, we simply modify certain movements instead of stopping completely.

What if I’ve had this pain for years?

Chronic pain is usually the result of an underlying issue that was never addressed.
When the root cause is fixed, even long-term pain can be resolved.

Comprehensive Sports Physical Therapy Services

We offer a range of services designed to address the specific needs of athletes and active individuals. From injury recovery to performance optimization, our clinic uses state-of-the-art technology and personalized care plans to get you the results you need.

Ready To Get Back To The Activities You Love — Without Pain Holding You Back?

Click below to speak with a specialist and find out the REAL reason your pain isn’t going away.