Blood Flow Restriction (BFR) Training Program
Want To Get Stronger Even While Injured?
That’s exactly what blood flow restriction training can do for your body.
Personalized blood flow restriction (P-BFR) training is a game-changer in speeding up healing and enhancing strength and muscle growth following an injury or a surgery.
P-BFR training utilizes a specialized Delfi tourniquet device, similar to a blood pressure cuff, to partially block blood flow to the muscles in upper or lower limbs during low-load exercises. This causes the muscle to think it’s exercising harder than it really is.
With low-load P-BFR exercise 2-3 times per week, you can see results that meet or exceed that of high-intensity strength training over a 6-week period.
Even if you’re injured, and can’t use a lot of weight right now, P-BFR can help you get stronger (without making your injury worse).
Benefits Of Blood Flow Restriction Training:
- Decreases Pain And Soreness
- Accelerates Healing Process
- Improves Strength And Performance (Even While Injured)
- Shortens Total Recovery Time
See Blood Flow Restriction In-Action:
