How To Stay Active During The Holidays
The holidays are often a hectic time. Planning activities, decorating, and buying gifts can take up so much energy that staying active often seems like
December 6, 2021
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Fick Physical Therapy and Sports Performance - Highlands Ranch
Simple Tips to Maximize Your Winter Workout From Home
We all know the feeling… it’s cold outside, the bed is a lot warmer than the yoga mat, and your willpower is as close to
December 4, 2021
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Are You Being Heard, or Are You Just Part of the Herd? Big Box vs. Personalized Care and Its Value
If you’re seeking physical therapy, you’re usually motivated by a desire to get rid of aches, pains or getting back to living your life and
December 2, 2021
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Early weight bearing and functional mobilization following Achilles tendon repair produce high 6-month outcome scores on general health and wellness
Aufwerber S, Heijne A, Edman G, Silbernagel KG, Ackermann PW. Does early functional mobilization affect long-term outcomes after an Achilles tendon rupture? Orthopedic Journal of Sports
November 28, 2021
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Short-term benefits and high satisfaction of moving cupping therapy to the posterior lower limb for increasing hip and knee range of motion
Murray D, Clarkson C. Effects of moving cupping therapy on hip and knee range of movement and knee flexion power: a preliminary investigation. Journal of
November 28, 2021
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Low-load blood flow restriction (BFR) training induces similar Achilles tendon adaptations compared with high-load resistance training
Centner C, Lauber B, Seynnes OR, Jerger S, Sohnius T, et al. Low-load blood flow re-striction training induces similar morphological and mechanical Achilles tendon adap-tations
November 28, 2021
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How to Increase Mileage Safely While Running
Every runner wants to increase their overall mileage. Unfortunately, many beginner runners let their enthusiasm override their body’s needs. As a result, they may develop
November 24, 2021
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Winter Body Care Tips
Are you getting ready to start enjoying the winter wonderland and ski trails? How do you keep your body functioning well during the winter months?
November 22, 2021
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