The Importance of Core Strength
What do you think about when I say the following: “Core Strength”? It’s natural to think of your core as just your abdominal muscles –
December 15, 2021
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Fick Physical Therapy and Sports Performance - Highlands Ranch
Your Guide to Stress Management
Stress can be a killer: from making you lose sleep, to raising your blood pressure and alienating loved ones, it can have a massive impact
December 10, 2021
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How To Stay Active During The Holidays
The holidays are often a hectic time. Planning activities, decorating, and buying gifts can take up so much energy that staying active often seems like
December 6, 2021
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Simple Tips to Maximize Your Winter Workout From Home
We all know the feeling… it’s cold outside, the bed is a lot warmer than the yoga mat, and your willpower is as close to
December 4, 2021
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Are You Being Heard, or Are You Just Part of the Herd? Big Box vs. Personalized Care and Its Value
If you’re seeking physical therapy, you’re usually motivated by a desire to get rid of aches, pains or getting back to living your life and
December 2, 2021
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Early weight bearing and functional mobilization following Achilles tendon repair produce high 6-month outcome scores on general health and wellness
Aufwerber S, Heijne A, Edman G, Silbernagel KG, Ackermann PW. Does early functional mobilization affect long-term outcomes after an Achilles tendon rupture? Orthopedic Journal of Sports
November 28, 2021
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Short-term benefits and high satisfaction of moving cupping therapy to the posterior lower limb for increasing hip and knee range of motion
Murray D, Clarkson C. Effects of moving cupping therapy on hip and knee range of movement and knee flexion power: a preliminary investigation. Journal of
November 28, 2021
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Low-load blood flow restriction (BFR) training induces similar Achilles tendon adaptations compared with high-load resistance training
Centner C, Lauber B, Seynnes OR, Jerger S, Sohnius T, et al. Low-load blood flow re-striction training induces similar morphological and mechanical Achilles tendon adap-tations
November 28, 2021
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